Lately, I’ve found myself in a funk, really annoyed and frustrated when I’ve felt ignored or snubbed, sometimes by small things, things that wouldn’t normally bother me. I suppose there are a number of reasons, probably the main one being that I’m not getting a lot of rest these days due to the little bundle that arrived almost six months ago and has a way of taking over our lives. A lack of sleep can result in a short(er) fuse.

After talking to my wife about my frustrations, I came to the realization that I’ve never learned how to create distance between myself and the things people say and do and not take them personally. For me, that’s tough to do. I don’t know why, but I’ve tended to take a lot of things personally, facing life with a chip on my shoulder. Regardless of the reason why I do that, (that’s a whole ‘nother issue altogether) learning how to objectively approach everything is still something I need to learn. My wife tells me that when she worked at a retail store in the mall in high school and college, she learned to not let it bother her when a customer was grouchy toward her, since 99% of the time it wasn’t about her. Said customer was probably having a bad day and was engaging in some “retail therapy” to make things better.

So my question to you is this: how do you go about creating distance between your emotions and what goes on around you? How do you get yourself out of the way? Let me know in the forums.